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There is many talk on the internet and in gyms about strength exercises and other strength training strategies. Unfortunately, half of what you hear and what you read is not necessarily true. Therefore, we have posted this amazing video which shows ten of the most basic strength exercises for you to add in your workout. If you are a runner, then  that’s a plus because the exercises in this video target particularly the running-specific muscles. Different moves in these exercises also focus on your back, arms, shoulders, chest, triceps, abs, hip flexors, anterior and posterior chain.

So add these 10 basic strength exercises to your training program to become a better, faster and more efficient runner!