How to Lose Weight through Running

Success Summary

1. Vary your routine
   1. Strenght training – At least one day a week
   2. Hill workout – Ocassional
   3. Speed workout – Tuesday or Wednesday
   4. Tempo run – Thursday or Friday
   5. Long runs – On weekends
2.  Incorporate long runs into your training
3. Take calories in to keep the calories burning
   1. After 45-60 minutes, take in about 100 calories
   2. Then 100 calories every 20-30 minutes after your first 45-60 minutes

Weight Loss Accessories

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