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This video provides knowledge on how someone can run without getting injured, tired or without enduring pain. The same tactics are used in normal running, half-marathon, and marathon training.The methods to attain the above stated are: to maintain an upper height of the body while running. This can be obtained by keeping your hips straight while running which help take off the weight on the lower body, straighten the abdominal while running. This is the pulling of your head towards the top so as to help attain good straight length rather than folding ones body while running.Relaxing the lower body while running.This is turning off the power while running so that the legs, feet and curves can relax.This enables eccentric muscle contracts preventing the knee from bending.The final step is to run with the assumption that you are on a stepping machine and not climbing a hill, running a half-marathon or training for a marathon.